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Tips To Maintain Good Oral Health

Posted by DENNIS HAHN on Sep 27 2022, 11:45 PM

Oral health problems often affect not only oral health but also overall health. Problems like tooth decay and gum disease can impact the overall health of the whole body. Oral diseases like gingivitis and periodontitis have been linked to an increased risk of heart disease, stroke, and pregnancy complications. Here are a few tips for maintaining good oral health:

  • Brushing and flossing

There are two main things that everyone can do to maintain good oral health. First, brushing and flossing your teeth is vital. Use a soft-bristled toothbrush and fluoride toothpaste to brush twice a day. Be sure to brush the front and back of your teeth and along the gum line. Floss your teeth at least once per day to remove plaque and food particles from between your teeth and along the gum line.

  • Regular dental visits

Twice a year, you should visit your dental specialist for a checkup and cleaning. Visiting the Dentist in Federal Way, WA regularly helps to maintain good oral health. You don’t know when problems such as decay, infection, or disease will start. Seeing your dental provider allows him or her to catch problems early when treatment is easier and less expensive. If you experience tooth pain, sensitivity, or bleeding gums, don’t wait for your next scheduled visit. Contact your dental provider right away.

Professional teeth cleaning every six months is an important part of your oral care routine. Regular cleanings help to remove plaque and tartar buildup that can cause decay and gum disease. Unlike at-home care, your dentist or hygienist will use specific instruments that are able to reach below the gumline, where bacteria often hides.

  • Healthy diet

In addition to brushing and flossing regularly, you should also maintain a healthy diet. Load up on fruits and vegetables, lean protein, and whole grains. Limit your intake of sugary, acidic foods and drinks.

  • Quitting smoking

You can greatly improve your oral health if you quit smoking. Smoking can lead to gum disease, which can lead to tooth loss. It can also prolong the healing process for dental implants. Smoking can also have a significant impact on your general and oral health. It’s never too late to quit.

  • Replacing lost teeth

Losing teeth prematurely can lead to serious dental problems later in life. That’s because losing teeth affects your jawbone. The jaw’s shape and size change when teeth are missing, which can lead to dental issues. So, replace lost teeth with restorations like dental implants. 

  • Wear a mouthguard while participating in sports

Wearing a mouthguard can help protect your teeth and gums during contact sports. It keeps your teeth from being chipped, broken, or damaged. It can also help protect your jaw from concussions.

To learn more about sedation dentistry, contact Dr. Dennis Hahn at Marine Hills Dentistry by calling (253) 839-2800 or visiting us at 1500 S Dash Point Rd, Federal Way, WA 98003.

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