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Practices That Help Maintain Good Oral Health

Posted by Marine Hills Dentistry on Jan 3 2023, 12:54 AM

Good oral health is essential for the overall body. It helps in the maintenance of your teeth and jaws. It ensures that you have a good smile and teeth that are strong. Good oral health also ensures that you have fresh breath. Listed below are some tips for maintaining good oral health.

Brushing and Flossing Regularly

A toothbrush and floss are essential tools when it comes to keeping your mouth clean and healthy. However, using a toothbrush and flossing the right way makes a world of difference. Here are some tips that might help you get the most out of your oral health routine.

  • Don’t brush too hard.

It’s never good to brush your teeth aggressively with a hard-bristled toothbrush. Instead, try brushing with a softer-bristled toothbrush or one that’s designed specifically for sensitive teeth. Try to gently sweep the bristles of the toothbrush back and forth across your teeth and gums in a circular motion. Then, rinse out your mouth with water or mouthwash to remove any excess debris you’ve dislodged from your teeth.

  • Don’t forget to replace your toothbrush every few months.

Toothbrushes usually need to be replaced every three to four months due to normal wear and tear. If you use a toothbrush past its prime, you might not be getting the best results out of your oral care routine. 

  • Know how to choose the right type of floss for the job.

Not all flosses are created equally. There are several different types of floss available for consumers to choose from, and each type serves a different purpose. Talk to your dentist about the type of floss he or she recommends for your unique situation. And use the correct flossing technique.

Use Mouthwash Daily

Also, consider using mouthwash after you brush and floss. A mouthwash rinses away any leftover particles between cleaning sessions. The fluoride in mouthwash can strengthen enamel as well. And antibacterial mouthwashes kill off bacteria in the mouth, preventing the onset of cavities. So use quality mouthwash at least once a day to keep your smile healthy and bright!

Visit The Dentist For Regular Checkups

Regular visits to a dentist’s office help patients maintain good oral health. By having teeth cleaned and examined every few months, they are able to catch any cavities or gum disease early before damage is done and treatment becomes more complicated and expensive. It is best to visit a dentist every six months. However, those with more fragile mouths may need to visit more frequently for maximum protection.

In addition to visiting your dentist regularly and maintaining good oral hygiene at home, there are other steps people can take to maintain good oral health. For example, quitting smoking is not only good for the lungs but also for the teeth and gums. Even secondhand smoke can cause health problems for people. Also, staying away from sugary foods and beverages and eating a healthy diet help keep smiles beautiful and help avoid tooth decay.

To learn more, contact our dentist in Federal Way, WA, at Marine Hills Dentistry by calling (253) 839-2800 or visiting us at 1500 S Dash Point Rd, Federal Way, WA, 98003.

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Location

1500 S Dash Point Rd, Federal Way, WA 98003

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Phone: (253) 839-2800

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