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8 Simple Tricks for Overcoming Dental Anxiety Forever

Posted by DR. HAHN on Jul 16 2022, 10:24 PM

Dental anxiety affects millions of Americans. Those who struggle with dental anxiety may delay necessary dental treatment, which can result in more complex and costly treatment. 

What Is Dental Anxiety?

Dental anxiety is a feeling of fear or unease about visiting the dentist. If you suffer from dental anxiety, you are not alone! In fact, an estimated 15% of adults avoid seeing the dentist because of anxiety. However, the good news is that, with effective planning and preparation, you can overcome your dental anxiety.

Tips To Overcome Dental Anxiety

  • Choose Your Dentist Wisely

It’s normal to be nervous about going to the dentist. Many people feel this way. By talking to your dentist about the anxiety you feel, you can develop a better understanding of what you can expect. This can help you feel more relaxed during the visit.

Choose a dentist who is kind and compassionate. Getting a good vibe from your dentist is important. You should feel at ease and like they truly care about you. A dentist who appreciates your commitment to your oral health and works with you to ease your nerves is worth their weight in gold. Second, make sure you feel comfortable. Your dentist should be accommodating to patients who feel nervous about dental visits. They may have amenities that can make your dental visit more pleasant, such as warm blankets, neck pillows, or headphones. If you need a hand to hold, they may even be able to give you a hand massage during the procedure.

  • Be Open and Honest With Your Doctor.

It’s important to let your dentist know about your dental anxiety. Your dentist can incorporate various relaxation techniques into your treatment, and he or she will do their best to help you feel comfortable throughout your procedure.

  • Ask A Friend Or Family Member To Come With You.

Having a friend or family member accompany you to your dental appointment can help alleviate your anxiety. You can talk to your friend or family member during the procedure, and you might feel less alone if you have a friendly face around you.

  • Use Relaxation Techniques.

Relaxation techniques can help you feel more at ease during your dental procedure. Breathing exercises, guided imagery, meditation, and mindfulness can all help you calm your nerves.

  • Request For Dental Sedation 

There are many different kinds of anesthetics, and some may be more appropriate than others for your particular situation. Nitrous oxide and oral conscious sedation are two popular choices that can help you get through a procedure without stress. You may find that one of these options works well for you.

  • Listen to Music During Your Procedure

Listening to music is a way to calm your nerves before, during, and after your procedure. Listen to music that is calming, such as classical music or music that you find relaxing. Choose a playlist on your iPod or on a streaming service so that you can easily access your playlist. That way, you won’t have to worry about bringing CDs or Ipods to your procedure.

Stay Focused On The Present Moment.

Anxiety is often a fear of what may happen in the future. Your mind may wander to what your appointment will be like or how you might feel after the procedure is complete. By staying focused on the present moment, you can stay calm.

  • Schedule A Longer Appointment.

A longer appointment time can allow you plenty of time to relax and feel more at ease. It can also lessen your chances of feeling rushed through your procedure.

Marine Hills Dentistry is here for you. Call (253) 839-2800 to schedule an appointment. We can be found at 1500 S Dash Point Rd, Federal Way, WA 98003.

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